[clinton/website/site/unknownlamer.org.git] / Black Bean Burgers.muse

* Ingredients

Combine the basic bean patty with a binder of your choosing, and add a
spice blend. Quantities for the binder and spices here are based on
one unit of bean patty mixture.

** Basic Bean Patty

 - 850g black beans cooked (2x425g cans no salt added black beans),
   ??? g after dehydrating in oven

or

 - ??? cooked from dry beans

About ??? patties.

** Binder

 - 2tbsp vital wheat gluten
 - 1/2 cup panko flakes

Mix panko flakes and vital wheat gluten together.

** Spices

 - 2tbsp olive oil (for sauteeing)
 - 1/2 medium white onion
 - 3 serrano peppers
 - 6 cloves garlic
 - 1tbsp cumin
 - 1/2 tbps maras biberi flakes or aleppo pepper flakes
 - 1/2 tsp ground ginger

* Directions

** Prepare Canned Beans

Stolen from [[https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html][Serious Eats]], canned black beans should be dehyrated a
bit.

 1. Preheat oven to 350°F
 1. Drain beans, discarding liquid.
 1. Spread beans on foil lined baking sheet with sides
 1. Place in oven for ~15 minutes

If using beans cooked from dry beans, this can probably be skipped?

** Sauteed Spices

 1. Dice white onion
 1. Mince peppers and garlic
 1. Sautee onion, peppers, and garlic with olive oil until onions are
    slightly browned
 1. Squeeze in paper towel after cooled to drain any excess moisture
    and oil

** Combine!

 1. Mash beans to desired consistency in a mixing bowl. Mostly paste
    with some partially mashed beans is good.
 1. Mix in dry spices
 1. Mix in garlic, peppers, and onions
 1. Mix in binder

Grab a ball of the mixture and gently squish into a patty on wax
paper. Forming with hands may not work too well, it will be a bit more
fragile than a meat patty.

** Cook

 1. Pan fry over medium-high heat for ~4 minutes per side (until
    outside is browned and a bit crispy). Cooking spray or oil will be
    needed to keep it from burning.
Commit	Line	Data
5ad4d1a1	1	* Ingredients
	2
	3	Combine the basic bean patty with a binder of your choosing, and add a
	4	spice blend. Quantities for the binder and spices here are based on
	5	one unit of bean patty mixture.
	6
	7	** Basic Bean Patty
	8
	9	- 850g black beans cooked (2x425g cans no salt added black beans),
	10	??? g after dehydrating in oven
	11
	12	or
	13
	14	- ??? cooked from dry beans
	15
	16	About ??? patties.
	17
	18	** Binder
	19
	20	- 2tbsp vital wheat gluten
	21	- 1/2 cup panko flakes
	22
	23	Mix panko flakes and vital wheat gluten together.
	24
	25	** Spices
	26
	27	- 2tbsp olive oil (for sauteeing)
	28	- 1/2 medium white onion
	29	- 3 serrano peppers
	30	- 6 cloves garlic
	31	- 1tbsp cumin
	32	- 1/2 tbps maras biberi flakes or aleppo pepper flakes
	33	- 1/2 tsp ground ginger
	34
	35	* Directions
	36
	37	** Prepare Canned Beans
	38
	39	Stolen from [[https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html][Serious Eats]], canned black beans should be dehyrated a
	40	bit.
	41
	42	1. Preheat oven to 350°F
	43	1. Drain beans, discarding liquid.
	44	1. Spread beans on foil lined baking sheet with sides
	45	1. Place in oven for ~15 minutes
	46
	47	If using beans cooked from dry beans, this can probably be skipped?
	48
	49	** Sauteed Spices
	50
	51	1. Dice white onion
	52	1. Mince peppers and garlic
	53	1. Sautee onion, peppers, and garlic with olive oil until onions are
	54	slightly browned
	55	1. Squeeze in paper towel after cooled to drain any excess moisture
	56	and oil
	57
	58	** Combine!
	59
	60	1. Mash beans to desired consistency in a mixing bowl. Mostly paste
	61	with some partially mashed beans is good.
	62	1. Mix in dry spices
	63	1. Mix in garlic, peppers, and onions
	64	1. Mix in binder
65
66	Grab a ball of the mixture and gently squish into a patty on wax
67	paper. Forming with hands may not work too well, it will be a bit more
68	fragile than a meat patty.
69
70	** Cook
71
72	1. Pan fry over medium-high heat for ~4 minutes per side (until
73	outside is browned and a bit crispy). Cooking spray or oil will be
74	needed to keep it from burning.